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Oh yeah!!! First day back at cross fit again...
Warm up was rope jumps.
METCON
AMRAP 18
75 Double unders
50 DB Shoulder Press
25 Burpees
STRENGTH
EMOM 12
10 - 15 Supine Ring Rows
20 Hollow rocks
Some stiffness in my near future, but it'll be worth it!!!
Have a good week everyone!!
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971 kcal
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Grasa: 62,90g | Prot: 42,99g | Carbh: 53,69g.
Cena: Greek Salad, Shephard's Pie. Pasa Bocas / Otros: Panna Cotta, Sugar, SPAR Long Life Full Cream Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. más...
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2651 kcal
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Ejercicio:
Crossfit - 1 hora y 1 minuto, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas. más...
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