Diario de poppycom, 29 sep. 17

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36 days to go
16.0lbs to go
29.5% body fat
32.7% muscle
85 hour fast ! 🎉🎉( counted wrongly yesterday)

0.81g carbs( under 25g)
16.5g fat (81-107g)
0g protein ( 65-82g)
153 Cals ( 1119-1388)

Woke up feeling dizzy and weak this morning. It was not helped by a pint of water or salt, so I broke my fast. Longest previous fast was 74 hours, which was what I was aiming for, so I'm really pleased.

Broke my fast with some almonds and feel better now.

Have to do all my Saturday housework today, as off to an open day at Reading university tomorrow

Have a happy Friday fs friends 😁😁

75,3 kg Disminuído hasta ahora: 15,4 kg. Aún para ir: 2,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 septiembre 2017:

1119 kcal

Grasa: 91,64g | Prot: 48,03g | Carbh: 29,63g. Desayuno: Almonds, Tap Water. Almuerzo: Tap Water, Kerrygold Pure Irish Butter, McVitie's Krackawheat, Tesco British Medium Cheddar, Tesco Corned Beef. Cena: Tap Water. más...

Perdiendo 7,6 kg a la Semana

12 Seguidores Apoyo

Comentarios

Good work, Poppy! That's a great weight loss 🙂

29 sep. 17 por el miembro: Doobrie

Well done Poppy - I'm breaking my fast this morning with eggs.

29 sep. 17 por el miembro: minitata

Congrats on another good drop

29 sep. 17 por el miembro: Adpully

Nice drop, well done.

29 sep. 17 por el miembro: StrangeTrout

I just can't fast!!! Only during the night :)

29 sep. 17 por el miembro: schmetterlinge34

great work, well done on another great loss.

29 sep. 17 por el miembro: bubblegum14

Oh! Reading's just 7 miles up the road from me. Wave on your way past. Well done with the fast

29 sep. 17 por el miembro: Phooka

Thanks all😁