Diario de Firebelly, 26 sep. 17

Weight just back from vacation. :-(

Time to start a new diet. Eat only when hungry. Ask myself "do I really need to have that?" Remind myself that I could eat that (pastry, sandwich, mocha, etc.) but I don't want to. Returning to lo carb is hard but I can do it!

66,4 kg Disminuído hasta ahora: 16,1 kg.    Aún para ir: 5,2 kg.    Dieta seguida: Bien.

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1293 kcal

Ejercicio: Fitbit - 24 horas. más...