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Started running this week, so I am a little disappointed that my weight didn't drop- but perhaps I am started to build muscle? Or I may be retaining water weight. It is hard to tell....
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49,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 4,5 kg.
Dieta seguida: 100%.
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1548 kcal
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Grasa: 49,08g | Prot: 67,01g | Carbh: 187,61g.
Desayuno: JIF natural smooth peanut butter, banana, skim milk. Almuerzo: Whole Eggs (Medium), Farmland Bacon, Sliced. Cena: Soy Sauce, White Rice (Medium-Grain), Mushrooms. Pasa Bocas / Otros: Redbridge Beer, Clementines, Light Fat Free Blueberry Patch Yogurt, Light Thick & Creamy Cinnamon Roll, Egg. más...
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1932 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Estiramiento (Yoga) - 15 minutos, Tareas del Hogar - 30 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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