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I did well on nutrition and exercise M-Th. Friday-Sunday I tried to do well on the nutrition. The weekends are more difficult because we usually travel. I was still glad to see I lost 4lbs this week.
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1454 kcal
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Grasa: 63,05g | Prot: 78,53g | Carbh: 159,22g.
Desayuno: Water, Valentus Valentus energy, Valentas valentus Boost, Valentus valentus Trim, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Melaleuca FiberWise Harvest Peach, Garden of Life Garden of Life Vegan Green Superfood Powder (Chocolate), Health Smart Protein Essentials Premium Collagen Peptides w Peptan, HealthSmart Foods CarbThin ZeroCarb Whey Protein Shake Mix Chocolate. Almuerzo: Water, Green Giant Hass Avocado, Bananas, Pears. Cena: Water, Omaha Steaks Beef Filet Mignon, Mashed Potatoes (Whole Milk and Butter Added), Yellow Summer Squash, Publix Red Bell Pepper. Pasa Bocas / Otros: Water, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. más...
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3905 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Caminadora (Cinta) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 10 minutos, Fitbit Steps - 9 horas, Durmiendo - 8 horas, Descansando - 4 horas y 35 minutos. más...
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