|
So, today I went to Target. I saw some nice tops that I was tempted to buy, then I thought it would be better to have clothes shopping as a reward after I lose some weight! I got workout clothes instead. I had a really good workout today at the gym. I did 50 minutes of cardio, then did squats, chest presses, and weights. I was so tired after I worked out, but I'm glad I did it. Yesterday was the first day I've taken off, but that was because I was sick in bed all day. I'm feeling better now, and I think todays workout made up for missing yesterday.
|
1162 kcal
|
Grasa: 22,08g | Prot: 42,79g | Carbh: 208,18g.
Desayuno: water, grapes. Almuerzo: brown rice, bean soup. Cena: water, brown rice, peas and corn, spinach, tomatoes, ground turkey. Pasa Bocas / Otros: Twizzlers, Lentils, shortbread, tangerine. más...
|
|
3970 kcal
|
Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Máquina de Ejercicio (Moderado) - 50 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 2 horas, Descansando - 4 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|