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Adpully
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23 sep. 17
Diario de Adpully, 23 sep. 17
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I walked 20 miles yesterday over very hilly and muddy terrain it was the most difficult walk yet. I wasn't really expecting a gain today - it's there anyway. There is good news though my cholesterol results are back - Since dieting the total reading is 4.5 (down from 5.1) and the ratio is just 2.5 (down from 4.9) and my blood pressure is staying good off medication.
Going forward I really need a week of reigning back on intake and a bit of low carbs and exercise.
FSers - Have a great weekend and good luck with whatever.
81,4 kg
Disminuído hasta ahora:
23,6 kg
.
Aún para ir:
11,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 septiembre 2017:
2827 kcal
Grasa: 85,37g | Prot: 99,30g | Carbh: 339,16g.
Desayuno:
Fried Egg, Toasted White Bread, Tomatoes, Wall's Thick Pork Sausages (37g), Tesco Unsmoked Back Bacon Rashers.
Almuerzo:
Boiled Egg, Aldi Flan Base, Pret A Manger Apple Cake Slice.
Cena:
Green String Beans, Mashed Potato made with Milk (from Fresh), Cook Beef Bourguignon.
Pasa Bocas / Otros:
Mrs Crimble's Dutch Apple Cake, Gordon's Gin, Red Table Wine.
más...
1928 kcal
Ejercicio:
FitBit Tracker - 24 horas.
más...
Ganando 2,1 kg a la Semana
7 Seguidores
Apoyo
Comentarios
What fantastic results. Proof if it were ever needed that we can influence our health with what we eat and some exercise. Take care!
23 sep. 17 por el miembro:
Phooka
Great blood results Well done on the walking Have a great weekend 😁
23 sep. 17 por el miembro:
poppycom
Glad you had a great walk and that your blood results were ok. Enjoy your weekend
23 sep. 17 por el miembro:
thomas rutherford
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