|
Last 7 days have been challenging but I feel so much better with more energy. I'm trying not to get discouraged with the scales as I know my body has to adjust to the changes. 5 miles walking in the evenings and a 1600 caloric intake diet there must be some results coming. Trying to stay upbeat and positive. No excuses!
|
1486 kcal
|
Grasa: 108,90g | Prot: 55,58g | Carbh: 116,41g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale, Coffee with Cream and Sugar. Almuerzo: Green Tea, McAlister's Deli Italian Chopped Salad. Cena: Whole Wheat Saltine Crackers, Campbell's Kickin Crab & Sweet Corn Chowder. más...
|
|
3300 kcal
|
Ejercicio:
Cocinar - 15 minutos, Compras - 20 minutos, Dressing - 2 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Ducharse - 1 hora, Durmiendo - 8 horas, Descansando - 3 horas y 5 minutos, Trabajo de Escritorio - 6 horas, Yoga - 20 minutos, Conduciendo - 1 hora. más...
|
|