|
Didn't make it to my workout this morning because little miss kitty was sneezing (yes sneezing) all night and didn't get sufficient sleep.
Boy am I sore from my chest and abs workout Tuesday though! Tomorrow perhaps legs and back. I do have to say that since I've added heavy lifting to my workouts, I am noticing significant inches coming off, especially in my legs and bum. My collarbones are more pronounced too. So even though the number on the scale has been stalled since December, I might be losing some fat and gaining some muscle. Who knows.
|
1601 kcal
|
Grasa: 47,64g | Prot: 62,33g | Carbh: 219,79g.
Desayuno: Skippy reduced fat peanut butter, Double Fiber English Muffins, nonfat milk, grande coffee. Almuerzo: vegetable broth, extra firm tofu, sriracha sauce, rice noodles, scallions, onion, carrots, baby bok choy, broccoli, hoisin sauce, cilantro. Cena: Trader Joe's spinach asparagus mushroom tortellini. Pasa Bocas / Otros: Cabernet Sauvignon Wine, Banana, Starbucks tuna salad bistro box. más...
|
|