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1281 kcal
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Grasa: 98,15g | Prot: 72,53g | Carbh: 31,82g.
Desayuno: Water, Vinegar (Cider), Water, Tesco Double Cream, Black Tea. Almuerzo: Black Tea, Tesco Double Cream. Cena: Knorr Herb Infusion Pot, Tap Water, Sainsbury's Self Raising Flour, Atora Shredded Beef Suet, Kerrygold Pure Irish Butter, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Tesco Finest Slow Cook Diced Beef, Knorr Rich Beef Stock Pot, Cooked Carrots, Pilgrims Choice Extra Mature Cheddar, Almonds. Pasa Bocas / Otros: Tesco Double Cream, Black Tea, Tesco Double Cream, Black Tea, Highland Spring Still Spring Water, Evian Natural Mineral Water, Tap Water. más...
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3128 kcal
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Ejercicio:
Compras - 40 minutos, Pasar la Aspiradora - 20 minutos, Permanecer de Pie - 1 hora, Tareas del Hogar - 4 horas y 55 minutos, Cocinar - 2 horas y 20 minutos, Durmiendo - 7 horas y 45 minutos, Sentado - 4 horas y 20 minutos, Conduciendo - 2 horas y 40 minutos. más...
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 Comentarios
Luckily, this is the most supportive, encouraging group ive been in by far.
Without encouragement from you guys, I'd never have made such progress, with encouragement from my fs friends, on good and bad days.
Thank you 😊
21 sep. 17 por el miembro: poppycom
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That's what I try to be, Poppy, - an encourager, and certainly the support from my buddies on here has been invaluable 😀
21 sep. 17 por el miembro: Doobrie
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