Diario de Dan331, 02 jul. 07

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End of week 3 and I lost another 7 pounds for a total of 27 pounds in 3 weeks. This week has been pretty hard, we had our Independence Day parade on Saturday and we had a huge BBQ after the parade. Wow was there a lot of good food there, it took my will power to the limits, but I stuck to my diet and had a grilled chicken breast and a salad. Over a 3 day stretch this week I spent 36 hours at a wild fire so I had very little time to workout, but I did manage to get a few hours in. I'm hoping this week is going to be a little slower and I can get some more time in the gym.

151,0 kg Disminuído hasta ahora: 12,2 kg. Aún para ir: 60,3 kg. Dieta seguida: 100%.

Perdiendo 3,2 kg a la Semana

Apoyo

Comentarios

Wow! Your weight loss is tremendous! B.B.Q's do take will power... I'll attest to that! SEems like you have a good focus on your diet and exercise... keep it up and good luck!

02 jul. 07 por el miembro: LeAnn

You are doing fantastic!! Congratulations!! Keep pressing on!!

02 jul. 07 por el miembro: TwoAngels

I'm sure fighting fires gets your heart rate up as well. You have done amazing!

03 jul. 07 por el miembro: victorialynn618

Congrats on the 7 lb loss and I just wanted to say thanks for all you do being a fire fighter...A grilled chicken breast and a salad at a B.B.Q ! Now that's will power...way to go.

03 jul. 07 por el miembro: SMALLVILLE


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