Diario de dheimer, 26 dic. 07

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My birthday request.

Yep, it's true, today is my birthday. And I have a birthday request for each of you. I want a little extra workout today or tomorrow, just for me. It doesn't have to be much. For example, I normally do 45 minutes on the elliptical stepper. Today I did 50 minutes. If you usually do 3 sets of a particular weight, do an extra set for me. Then tell me about it in your comments to my journal. Sure it's hooky, stupid, silly, etcetera, but what the hell? It's good for you! PLUS, I'm thinking that with all this extra calorie burning, in a kind of "karma-esque" way, it will make up for all the German Chocolate Cake and wine I'm going to consume tonight!

Thanks!

PS For my birthday I am not recording my weight! hahahahaha.

Apoyo

Comentarios

Happy Birthday!!....I'm just heading for the eliptical....and I WILL do an extra few minutes in honor of your special day.....Have a good one....

26 dic. 07 por el miembro: drd3775

Sweet! Thanks!!

26 dic. 07 por el miembro: dheimer

HAPPY BIRTHDAY...i just got done doing my afternoon workout, at 648pm..so better to get it done, then to put it off and not do it...have a GREATTTTTTTTTTTT BIRTHDAY !!!!!!!!!!!

26 dic. 07 por el miembro: loosinisfun

Happy birthday! I hope you have a wonderful one and another year filled with life's' blessings! I will commit to doing a little cardio tonight, I dont usually do cardio. I will also commit to working out my abs. Enjoy your evening!

26 dic. 07 por el miembro: ImLuuvd

Happy Birthday!! Great idea to do a few extra minutes of exercise! We have 3 birthdays coming up in the next week, too. Have a good one!

26 dic. 07 por el miembro: bullytrouble

Happy Birthday Dheimer!

26 dic. 07 por el miembro: information

HB Dheimer! Great idea to inspire all of us to go the extra mile and push outside our comfort zone. I will hit the eliptical for an extra 10 minutes tonight. Wishing you a wonderful evening and you can tell people you are now Forty-Great or Forty-Fine whichever it is!

26 dic. 07 por el miembro: 4thehalibut

Happy Birthday, dheimer. You know what's funny? My birthday was on the 24th. We're on both sides of Christmas, it seems. :) Hope your day was fabulous.

26 dic. 07 por el miembro: Herbie

Happy Birthday Herbie! Hey, I can complete it... My Grandmother's birthday was on the 25th (skipping the obvious -- hahahaha).

27 dic. 07 por el miembro: dheimer

Happy Bday! I wanted to let you know that you already keep me encouraged on my elliptical just by seeing that you are always consistent. I will try to be more consistent and add a few extra minutes to my workout.

27 dic. 07 por el miembro: addmalmom

I haven't been on here much the past week so HAPPY BIRTHDAY!!!! hope you had a great day!!

27 dic. 07 por el miembro: graciepoo


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