Diario de aafren, 16 sep. 17

Day #25:
pagi: kopi
siang: ayam + kemangi + cheddar 18gr + sour cream 2sdm + mix herb + sambel (cabe flakes+1/2sdtsaos tomat+air)

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1354 kcal

Grasa: 106,80g | Prot: 72,71g | Carbh: 31,15g.   Desayuno: Coffee. Almuerzo: Olive Oil, Red or Cayenne Pepper, Ketchup, Cheddar Cheese, Rosemary, Thyme, Oregano, Sour Cream, Basil, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Cena: Boiled Egg, Almonds, Frozen Strawberries, Cocoa Powder, Milk (Nonfat, Dry, Instant), Lowfat Plain Yogurt, Whipping Cream. Pasa Bocas / Otros: Dry Roasted Salted Peanuts, Olive Oil, Salt, Fried Chicken Wing No Coating (Skin Eaten), Olive Oil. más...