Diario de Kimmy321, 12 sep. 17

Hey do post on how he get you started. I have also tried but failed 

Excellent decision Kimmy! All the best with it. I sort of do it unintentionally because of how I structured my week previously. I think it has played a good role in my progress. 

good luck with that, hope you will reach your goal. 

Kabogoitumetswe its difficult to post it all especially as everything from food to training is worked out according to what I eat and my fitness level. Kabogoitumetswe I have sent you a private message.  

Thanks BBO and Thabiso 

I tried carb cycling myself and was very sucessfull 

What is your goal? I'm doing LCHF and have been learning about carb cycling lately. I do cardio and strength training six days a week and would like to get leaner and toner. 

Thsiun my goal now is to tone up. I have already lost a lot of weight so I am not worried about the scale going to focus on measurements for now.  

You're an inspiration, I hope it works for you, good luck!