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Replaced Splenda with Stevia a couple of months ago and noticed since then I am losing more smoothly.
Sam diet habits..low carb no wites with indugences every few weeks. Hve come to accet that is the wy it is an overll much better than the past.
The other item now omitted from my diet is soy protein powder. It was handy to make ashake in the morning..
Have been having plain high fat yogurt with hemp hearts (seed)as I just cannot do heavy bacon and eggs on any kind of regular basis.
Have not weighd myself for months. uessing I may be around 175 or or??
My measurements dont seem much different either except my bust is not as full. I am happy moving along at this pace. Have had no exercise really other than walking and out with dogs and round house.
Normally I will gain in a winter so this is the second wnter I have lost and am very happy.
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