Diario de dheimer, 29 jun. 07

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Argh. I'm so embarassed to report that I gained. Two glasses of wine, extra carbs, chips, etc. Sigh...

I've been good today and should have this moving in the right direction in a few days.

88,0 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 4,1 kg. Dieta seguida: Poco.

Ganando 1,3 kg a la Semana

Apoyo

Comentarios

This happens to all of us, don't be too hard on yourself. Gently, get yourself back on track (you don't really need those chips). You are doing fine, continue on as you did in the past. There are an enormous variety of foods allowed on this plan, don't let yourself get back on bad carbs and bad fats. They are not worth it. Good Luck dheimer!

30 jun. 07 por el miembro: information

Everyone slips and falls. You just have to start back strong and you will drop the extra couple lbs. right off. You're doing great!!

30 jun. 07 por el miembro: graciepoo

Agreed --I know you are back on track already and I'm sure you're making good progress. :)

30 jun. 07 por el miembro: Herbie


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Diario de dheimer, 29 jun. 07

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