Diario de aafren, 05 sep. 17

Day #14:
jam 6 dan 9: 1sdm VCO + Kopi + vit.B complex
jam 11: Beef pie. 50gr daging (grill medium rare, iris) + 2jamur champignon + cabe ijo + 15gr cheddar + 30gr mozarella + saltpepper + mix herb +sangobion (zat besi, mangan, dll)
jam 3: buncis mayo

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1054 kcal

Grasa: 92,78g | Prot: 37,85g | Carbh: 24,36g.   Desayuno: Olive Oil, Extra Virgin Olive Oil, Cappuccino. Almuerzo: Mushrooms, Mozzarella Cheese (Whole Milk), Cheddar Cheese, Beef. Cena: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Roasted Salted Cashew Nuts, Dry Roasted Salted Peanuts, Black Pepper. Pasa Bocas / Otros: Mayonnaise, Green Snap Beans, Extra Virgin Olive Oil. más...