Diario de aafren, 04 sep. 17

Day #13:
jam 6 & 9: 1sdm VCO + vitamin
lunch jam 12: sisa sambel goreng kemaren
snack jam 3: 1sdm heavy cream + 3 butir stroberi beku + 2 sdm anlene gold plain (0gr sukrosa)

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1064 kcal

Grasa: 86,81g | Prot: 42,70g | Carbh: 32,79g.   Desayuno: Olive Oil, Extra Virgin Olive Oil. Almuerzo: Mayonnaise, Fried Tofu, Cooked Duck Egg. Cena: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Beef Rendang, Jellies. Pasa Bocas / Otros: Extra Virgin Olive Oil, Milk (Nonfat, Dry, Instant), Whipping Cream, Frozen Strawberries. más...