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Wow...feeling really full and still under my points! Not going to search for food though. Vegetable type soups have been a lifesaver keeping me quite full. Love the W.W. Garden Veggie soup and living in New Mexico I get to enjoy the Green Chili Stew. I've made several adaptions to the recipe to keep it low cal (shredded chicken breast, fat free chicken broth).
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1189 kcal
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Grasa: 41,16g | Prot: 51,97g | Carbh: 155,87g.
Desayuno: fat free coffee creamer, coffee, Egg Casserole with Bread, Cheese, Milk and Meat, Grapes. Almuerzo: Deli Select Ultra Thin Smoked Ham, tortilla chips, guacamole. Cena: Roasted Garlic Alfredo Sauce, Rigatoni, broccoli, Low Calorie Salad Dressing, salad, White Potatoes (Flesh and Skin), White Wheat Flour (All Purpose), Red Tomatoes (Canned), Onions, chicken broth, Green Hot Chili Peppers, Chicken Breast Meat (Broilers or Fryers). Pasa Bocas / Otros: honey, peppermint tea. más...
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2879 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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