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Hey, ya'll! I'm feeling pretty good.
i got a nice long walk in today, despite my stupid car trouble. I accidentally left my pedometer in my car, which is parked at the gas station, so i'm not exactly sure how far I walked
But, considering I was going at about the same pace as normal, (also judging by how sore my butt is!)and I walked for 1 hour and 45 minutes, I would say maybe a little over 5 miles. I also did 20 minutes intense kickboxing this morning, and 20 minutes abs.
Oh, and this evening I treated myself to a 45 minute yoga session. I always feel so much better after I do my yoga. I am still not too happy about my car being broke down, but I had a good day anyway. I got to have a change of scenery, saw lots of birds and critters, and a beautiful sunset. So all in all, I had a pretty good day! :)
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924 kcal
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Grasa: 35,43g | Prot: 66,35g | Carbh: 63,20g.
Desayuno: 1/2 tbs sugar free maple syrup, Great value creamy peanut butter 1 tbs, apple, Light and fit no sugar added vanilla yogurt. Almuerzo: 2% sharp cheese slice, banana peppers, 10 peices, 1/4 cup onion, smoked deli ham 1 slice, lettuce. Cena: 2% sharp cheese slice, Vegan Boca soy burgers, egg. Pasa Bocas / Otros: celery sticks, Great value light whipped topping, Lowfat cottage cheese, 1/4 cup, 1 packet diet hot cocoa, Sweet Freedom black raspberry ice cream bar, cheese stick, string, reduced fat. más...
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2269 kcal
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Ejercicio:
Estiramiento (Yoga) - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 45 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Boxeo - 20 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...
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