Diario de roeekats, 24 ago. 17

15 in a week? I'd double check the scale, that seems a bit excessive. Either way, you know what to do, and you've got it! 

I suggest you talk with others who've gained this much weight after a break. A good one is Draglist. He can explain it all to you. It's not fat or weight... fluid. Check him out. 

I'm sure most of it is water weight. A good fast will take care of that and help balance out your calorie intake. You learned a lesson, and you did not fall off the wagon for too long. Kill it this week and you'll be right back on track. 

thanks for the support, i almost didnt log this weight :P I did eat like there is no tomorow, but i have the time to fix this up 

You've got this!! Fasting will help immensely!! 

weight gained quickly is lost quickly, it's mostly water. 

No worry, you can get it down! 

Mostly water. I agree. It will be lost quickly :)