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187. Down from 204 when I started this July 6. (Scale I was using then weighed light. Bought two new scales to check against one another.) Feeling better and fasting a.m. blood sugar reflects it: 116.
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1558 kcal
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Grasa: 81,09g | Prot: 124,86g | Carbh: 90,32g.
Desayuno: Mashed Potato made with Milk and Fat (from Dry), Muenster Cheese, Egg, PAM Original Canola Cooking Spray, Silk Unsweetened Soymilk. Almuerzo: Cinnamon, Bananas, Fage Greek Yoghurt, Jams, Preserves, Marmalades (Low Sugar), Frigo Light Mozzarella Cheese Stick. Cena: Caesar Salad Dressing, Outback Steakhouse Outback Special (6 oz), Butter, Outback Steakhouse House Salad. Pasa Bocas / Otros: Baked Potato (Peel Eaten), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Silk Unsweetened Soymilk. más...
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