Diario de stjeanl2, 21 ago. 17

Another crappy day of eating yesterday. My weight has been going up slightly but with the heavy training I've been doing I am not too worried. I just feel like crap from the overdose of carbs lately when I got off the rails...

Ver Calendario de Dieta, 21 agosto 2017:
1790 kcal Grasa: 70,95g | Prot: 168,32g | Carbh: 124,71g.   Desayuno: Almonds, Apples, Naturegg Simply Egg Whites, Food Club Large Egg. Almuerzo: Almonds, Kirkland Signature Stir-Fry Blend, Oranges, Chicken Breast (Skin Not Eaten). Cena: Almonds, Kirkland Signature Stir-Fry Blend, Chicken Breast, Basmati Rice (Cooked). Pasa Bocas / Otros: Compliments Large Eggs, Black Diamond Cheestrings Ficello, Apples, LeanFit Whey Protein, Smoked or Cured Ham (Lean Only Eaten), Basmati Rice (Cooked), Almonds. más...

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