Diario de shaeinmissouri, 27 jun. 07

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Well Just got back from the track. I made it 5 times around and back to the car in 23 mins. I am so proud. that is 1 and 1/4 mile. Prolly not a good time for real athletes but for a all her life heavy girl this is a very big deal. I ran a little over 1 lap of it just as I did last time. This is the 2nd time I have done this and am hoping to be able to run a full mile by the time im done. But for now I will take what I can get. I love the walking/running, it seems like a much more productive work out for me then taebo. I sweat more, I am more tired , and more worked out then with taebo I believe. So we will see what the scale says in a few days. Hope everyone is having a smashing week.

Apoyo

Comentarios

Remember, it's not about how hard you sweat or how tired you are after working out. It's about getting your heart rate in the right "zone" for a certain length of time. The book says that it's better to do a longer workout with a lower heart rate, than a short workout with a higher heart rate. You're doing a great job!

27 jun. 07 por el miembro: InChristAlone

I'm a heavy girl, too, so I can relate. Good job! Just keep plugging along, that one mile will happen before you know it.

27 jun. 07 por el miembro: toyfxer

Nice job....I don't think I could do that right now! You are doing great, keep it up!

27 jun. 07 por el miembro: Hedder52

Great job, you should be proud! Keep the intervals going, run/jog for about a minute, then walk briskly for 2 minutes and repeat. Good stuff. You are making such a wonderful positive change for both yourself and your family, you are awesome!

27 jun. 07 por el miembro: GoPackers


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