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Back on plan and working out harder...more sweat...I will break through the plateau...need to clean up the eating a bit more, but today was okay...could have done without the Timbits (donut holes)...but small treat...no more...
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2023 kcal
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Grasa: 49,85g | Prot: 119,95g | Carbh: 277,75g.
Desayuno: Ham, No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, Coffee (Brewed From Grounds), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Toasted Multigrain Bread. Almuerzo: Healthy Request Italian Minestrone, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut, McIntosh Apple. Cena: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Chocolate Peanut Butter High Protein Bar, Chocolate Glazed Cake Timbits, Sour Cream Glazed Cake Timbits, Silhouette 0% Yogurt, Banana, Apples. más...
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3885 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Durmiendo - 6 horas, Sentado - 17 horas y 10 minutos. más...
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