|
I can wear again my old t-shirts!! :)
I fit in well in my summer shorts!!! :) last year I had so many thick rolls of fat that I have been tempted of throwing them away; happy I didn't and even more happy I fin in them again!!!!!! :D
|
1411 kcal
|
Grasa: 68,77g | Prot: 81,58g | Carbh: 123,33g.
Desayuno: cheese, Gallette di Riso Integrali ai Multicereali, milk. Almuerzo: chicken, ratatouille. Cena: Gallette di Riso Integrali ai Multicereali, Salame Morbido, Harissa, Salsa Barbecue, Salsa di Soia (Shoyu), Verdure Miste (Surgelate). Pasa Bocas / Otros: Arrosto di Petto di Pollo alla Griglia o al Forno, Mele. más...
|
|
1981 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora, Bailando (Paso Rápido, Aeróbica) - 40 minutos, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas. más...
|
|