I ate reasonably well yesterday. I did go at it hard with resistance training and steps. I'm not concerned. I'm definitely making strength gains. It is what it is...
|
71,6 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
|
|
1660 kcal
|
Grasa: 62,44g | Prot: 128,87g | Carbh: 163,54g.
Desayuno: Kirkland Signature Greek Yogurt, Blueberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Bush's Best Grillin' Beans Smokehouse Tradition, Cooked Sauerkraut, Baked or Fried Coated Chicken Breast with Skin. más...
|
Ganando 7,0 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|