Diario de sandrita, 14 dic. 07

i was doing good with the EFS diet till this afternoon...There was an employee lunch and i ate a little bit of everything!! will go jogging and maybe a little kickboxing will help me get rid of those yucky calories! other than that i am doing awesome!

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249 kcal

Grasa: 6,30g | Prot: 8,14g | Carbh: 43,61g.   Desayuno: WATER, BANANA. Almuerzo: water, turkey gravyturkey gravy, mashed potatos, turkey. más...

2134 kcal

Ejercicio: Estiramiento (Yoga) - 15 minutos, Boxeo - 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...