Diario de poppycom, 07 ago. 17

11 days to go
12.3 lbs to go
% body fat 31.1%
16:8 fast yesterday
24.8 g carbs
936 Cals

Forgot about the carbs in the veggies with my roast.. was feeling quite smug about my carbs total til I added them 🤔

Fasting since 7pm last nite.. gonna do at least until 24 hours, but hopefully til weds

Just me and the ACV and the salt 😉

Have a happy and successful Monday fs friends and good luck to ffbb with the interviews today 😁

75,4 kg Disminuído hasta ahora: 15,3 kg.    Aún para ir: 2,8 kg.    Dieta seguida: Bien.

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1558 kcal

Grasa: 124,26g | Prot: 75,00g | Carbh: 48,25g.   Desayuno: Tap Water, Vinegar (Cider), Tap Water, Tesco Double Cream, PG tips Black Tea. Almuerzo: Buxton Still Natural Mineral Water, Water. Cena: Tap Water, Boursin Garlic & Herbs, Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Sainsbury's Red Onion Pork Sausages, Sainsbury's Taste The Difference Caramelised Red Onion & Pork Sausages. Pasa Bocas / Otros: Water, Buxton Still Natural Mineral Water, Buxton Still Natural Mineral Water, Tesco Double Cream, Black Tea. más...