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So, yesterday I was 58.9 and thinking finally something is working. I've been careful with my intake and this morning I'm 60kg. I know weight can fluctuate with lots of influences (water, toilet trip) and I wonder if I should not weigh myself every morning, but I find it motivating to weigh every morning.
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60 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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1110 kcal
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Grasa: 42,53g | Prot: 32,61g | Carbh: 154,20g.
Desayuno: Salami, Jarlsberg Cheese, Coles Mixed Grain Bread, Dairy Farmers Thick & Creamy Caramelised Fig, Egg (Whole), Bananas, Dairy Farmers Pure Cream, Sugar. Almuerzo: Milo Milo, Sugar, Milk, Sweet Haven Strawberry Cheesecake, Sugar, Dairy Farmers Pure Cream. Cena: Dairy Farmers Thick & Creamy Caramelised Fig, Dairy Farmers Pure Cream, Pink Lady Apples, Honeydew Melons, Strawberries, Tomato Soup (Prepared with Water). Pasa Bocas / Otros: Dairy Farmers Thick & Creamy Caramelised Fig, Strawberries, Sugar, Dairy Farmers Pure Cream. más...
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1540 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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