|
Morning workout party time!
Gain Fitness is my new best friend/an awesome ipod app. It's really helping me with weight workouts and I think I'm losing inches.
Last night I made a breakfast burrito to bring for after my workout today. Best idea ever!! Although the calories ended up being kind of a lot... Maybe fewer potatoes and more eggs next time.
|
1615 kcal
|
Grasa: 37,91g | Prot: 101,29g | Carbh: 176,88g.
Desayuno: nonfat milk, grande coffee, Muscle Milk Light Powder, olive oil, Egg whites Lucerne, Whole Grain Tortillas, Veggie Breakfast Sausage Patties, red potato. Almuerzo: Trader Joe's whole white albacore, romaine lettuce, Ken's Steakhouse Lite Northern Italian, tomato, broccoli, spinach, cucumber. Cena: Trader Joe's clam pasta. Pasa Bocas / Otros: Cabernet Sauvignon Wine, Greek gods nonfat yogurt, grade a organic honey. más...
|
|
2676 kcal
|
Ejercicio:
MWPT Core/Legs - 1 hora y 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 7 horas. más...
|
|