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I haven't really followed a diet, but I found this one and I think I need to get the fat flushed first. If it works, I will stick with it. I am giving myself 3 months to lose 30 pounds. That's about 10 a month. I have really got to get serious about this. I am afraid that my age and skin will not shrink back to where it belongs after losing the weight and I hope that does not make me stop trying. The future holds the secret.
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: No Aplica.
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1204 kcal
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Grasa: 57,75g | Prot: 41,64g | Carbh: 135,25g.
Desayuno: Xagave Agave Nectar, Coffee with Cream, Jimmy Dean Mini Sausage Biscuit. Cena: Luzianne Sweetened Iced Tea, Summer Squash Casserole with Cheese Sauce, Whole Wheat Bread, Golden Corral Brown Gravy with Mushrooms, Pork Chops or Roasts (Center Rib, Boneless). Pasa Bocas / Otros: Salsa, Doritos Cool Ranch Tortilla Chips, Nectarines. más...
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2254 kcal
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Ejercicio:
Sentadillas - 2 minutos, Descansando - 15 horas y 58 minutos, Durmiendo - 8 horas. más...
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