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blood sugar 114, ate strawberries at dinner. Wt up a lb but I ate fiber one 1/3 cup, yesterday and I typically gain a pound or two when I eat wheat products. Not sure if the fiber and possible iron are worth it. Beef for dinner tonight. That should help with iron. Sticking to diet without exception
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1154 kcal
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Grasa: 47,63g | Prot: 97,24g | Carbh: 81,43g.
Desayuno: Silk Organic Unsweetened Soymilk, Jams, Preserves, Marmalades (Low Sugar), Sour Cream, Egg, Bob's Red Mill Gluten Free All Purpose Baking Flour. Almuerzo: Harris Teeter Blueberries, Strawberries, Skinless Chicken Breast. Cena: Broccoli, Cantaloupe Melons, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Whole Foods Market Sesame Ginger Dressing, Great Value Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: Muenster Cheese. más...
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