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I'm suprised after being sick for the last week and no training I was expecting a gain...
Back to gym this week, hopefully next week will be a nice drop..
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59,1 kg
Disminuído hasta ahora: 39,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 26,70g | Prot: 128,74g | Carbh: 96,81g.
Desayuno: Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey, Oh Mega Almond Butter. Almuerzo: Woolworths Chicken Breast Fillets, SPAR Brown Wraps, Lancewood Fat Free Smooth Cottage Cheese. Cena: Woolworths Chicken Breast Fillets, Butternut Pumpkin. Pasa Bocas / Otros: Woolworths Raw Almonds, Nutritech Premium Pure Whey, Brown Sugar, Coffee with Milk. más...
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2104 kcal
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Ejercicio:
Body Pump - 1 hora, Durmiendo - 6 horas, Descansando - 8 horas, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 0,0 kg a la Semana
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