Diario de exxtoexx, 04 mar. 12

I often wonder why i even choose to change my life style of living. In one way i am doing well, but in another way i am falling on my face on the bumpy road. Today i had to work long hours, then was invited to a friends house for dinner, which i didn't turn down and wish i did know. I know that sounds horrible, but my friend said she was having pasta, salad, and a few varities of cheese plates, veggie tray, and ice tea. We show up for dinner and there is only pasta, garlic bread, soda, and cheese tray. I try to eat the least amount of not looking rude, but my husband insisted that i should try to eat a little more. This was a learning experience again, as i spread out the pasta, used a salad dish, and politley stated that i couldn't eat much because of a test that i had at the doctors office in the morning. I am learning not to feel guilty on eating certain things, but take less of what is offered and give a general reason why i didn't take more. I was worried about looking rude as if i didn't like the friends food, but i had to come home, get to bed soon, and walking on the treadmill for 15 minutes.

   Apoyo   

Comentarios 
I saw your post, and it really came home to me. This isn't only about losing weight, it's about being a good human being and not hurting feelings. Looking at your weight history chart, you seem to be doing well. That's great! And you did a wonderful thing at the dinner party. You were full of empathy, and you acted on it. Have you considered filling up on the foods you need before you go to the party? Then you can honestly tell your host that you already had a good dinner, and so you are not very hungry, but since the host has laid out such a wonderful buffet, you cannot resist eating some of your favorites, such as the veggies. I think you handled this very well, especially about getting through the social event and then walking on the treadmill. All the best, Dorsey 
04 mar. 12 por el miembro: dorseybroich

     
 

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