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Up a bit today – but that is to be expected. Ended up having to go into work yesterday (and may also end up there today too). I went with my wife to the outlet mall last night and picked up a few things (shirt & new pair of dress pants). Other than work nothing really planned for today.
Be Happy!
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88,7 kg
Disminuído hasta ahora: 50,1 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1495 kcal
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Grasa: 101,70g | Prot: 118,00g | Carbh: 41,97g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Pulled Pork Kirkland, Organic Spring Mix, Spicy Ranch, Whole Wheat Low Carb High Fiber Tortillas, Cucumber, Feta. Cena: Feta Cheese, Thousand Island Salad Dressing, Cucumber (with Peel), Baby Spinach, Beef Top Loin (Trimmed to 1/4" Fat). Pasa Bocas / Otros: Carbmaster Strawberry Colada Yogurt. más...
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Ganando 1,3 kg a la Semana
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