Diario de Greatnae, 19 jul. 17

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Really strong loss the last few days, maybe it's the "whoosh" everyone talks about. Either way, I can fit in shorts that wouldn't even fit over my hips when I started. Feeling good about it.

91,2 kg Disminuído hasta ahora: 8,6 kg. Aún para ir: 18,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 julio 2017:

1109 kcal

Grasa: 42,50g | Prot: 91,01g | Carbh: 89,50g. Desayuno: Archer Farms French Vanilla Almond Crunch Granola, Chobani Coconut Greek Yogurt. Almuerzo: Chick-fil-A Chicken Nuggets (8 Count). Cena: Chicken Breast, Sabra Classic Hummus, Mission Flour Tortillas (Fajita Size). más...

Perdiendo 2,3 kg a la Semana

3 Seguidores Apoyo

Comentarios

Do you just follow the macro nutrients and calories? My calories seem awful high

19 jul. 17 por el miembro: nicole onderland

I do, I aim for 30% carbs, 30% fat, and 40% protein and under 1400 calories. I also get a 3 mile walk in every day and strength training 3 days a week. What calorie count are you hitting? It may be fine depending on your activity level.

19 jul. 17 por el miembro: Greatnae

WTG, You are doing GREAT !!!

25 jul. 17 por el miembro: DO N OK


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Diario de Greatnae, 19 jul. 17

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