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Howdy doody y'all, what's shaking? I've had a pretty good day.
I got some good exercise in, I walked 4.2 miles in about one hour, plus I ran up and down the bleachers at the school 5 times(my goal was ten but I failed to meet it..too worn out). I also did 30 minutes of my kickboxing video, cardio, arms and shoulders, and abs. I feel good, my spirits are pretty high today. I am a little sore from yesterday, but I just pushed myself through the workouts. I told myself I could come here after my exercise, so that is my reward! Better than food rewards,eh?
I don't know yet what I am going to eat for dinner, or what i am going to make for Brandon. It's 6:30 so I ought to figure that out. I also need to get busy and chug some H2O. They say by the time you are thirsty, you are already dehydrated. As much as I sweated compared to as much as I drank today, I wouldn't be surprised if I am.
Well I'm not weighing til Sunday, but I can tell a difference in my arms and legs, and a little in my stomach, more defined(slightly).
I have a long way to go,, but with each workout I feel stronger and more motivated to top my own best.
Love yall, chat lata! :)
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549 kcal
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Grasa: 16,24g | Prot: 39,04g | Carbh: 29,52g.
Desayuno: 1/2 portobello mushroom, 1/4 cup onion, green salsa, 1 tbs, turkey bacon, 1 slice, Egg Beaterz, 1/4 cup. Almuerzo: cheese stick, string, reduced fat. Cena: 1/2 portobello mushroom, 1/2 tsp olive oil, 1/4 cup onion, oscar myer oven roasted turkey breast, 1 slice, spinach, Hunt's spaghetti sauce 2 tbs, Sargento 2% shredded cheese, 2 tbs, 2% sharp cheese slice, steamed brocolli, 1 cup. Pasa Bocas / Otros: 1 packet diet hot cocoa. más...
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2419 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Boxeo - 20 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 5 minutos, Descansando - 11 horas y 25 minutos, Durmiendo - 8 horas. más...
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