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Surgery was done on Monday for ACL and meniscus repair. Everything went well and recouping nicely. On pain meds and have to take them every 4 hours but these make me so damn tired.
Can't put any weight on my leg and my exercise has dropped. Just working out with 5 lbs and doing arms and upper body. As this is the only dumbells I have on hand.
My dear wife is cooking all my food and I'm trying to input everything she cooks. she told me honey I will not measure all your meals like you where doing. Im just going to cook it for you. I told her ok I'll just try and keep my intake lower than I was eating before the surgery.
Lol.
Let's see how much weight I gain or lose lol. Hopefully I stay about the same. Most of the day I'm bed bound. This will change tomorrow as I will be able to take of my brace off and do minimal leg exercises. My physical therapy starts in about 2 weeks and doc told me full recovery would be about 6 months.
Another Curve On My Road to weight drop. Lol.
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1939 kcal
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Grasa: 111,39g | Prot: 128,79g | Carbh: 134,74g.
Desayuno: Wegmans Sliced Baby Bella Mushrooms, Nature's Harvest Honey Wheat Bread, Avocados, Butterball Everyday Turkey Bacon, Nature's Finest Egg. Almuerzo: Lettuce, Avocados, Fresh Express Baby Spinach, Buttermilk Ranch Dressing Home Made. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. Pasa Bocas / Otros: Body Fortress Isolate Protein 100% Ultra-Pure Isolate Reduce Fat & Carbohydrates, Peanut Butter and Jelly Sandwich, Sweet Potato (Without Skin, Cooked, Boiled), Yoked Greek Yogurt, Bananas, Keto Chocolate Mousse. más...
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