Diario de erica96, 29 feb. 12

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I feel so good when I eat healthy! I don't understand why I keep going back to bad habits and feeling tired and gross all the time! :)

Ver Calendario de Dieta, 29 febrero 2012:

1421 kcal

Grasa: 47,75g | Prot: 44,18g | Carbh: 204,86g. Desayuno: international delight white chocolate macadamia nut, coffee, yoplait light white chocolate strawberry. Almuerzo: cheese pizza. Cena: skim milk, frosted flakes. Pasa Bocas / Otros: black tea and lemonade, clementine (ocean spray). más...

3428 kcal

Ejercicio: Trotar - 8/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...

Apoyo

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I'm there with you. When I eat well and exercise I feel great, but for some reason being lazy and eating junk keeps pulling me back in. Maybe after we've stayed on track for a while we will kick those bad habits once and for all!

29 feb. 12 por el miembro: mars2kids

So true! I know I'll do good for maybe 2 weeks then go back to my old ways...This time around I'm shooting for a month and hopefully it'll feel more like a life style I can stick with for the long term :)

29 feb. 12 por el miembro: erica96


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