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So I did indeed go and purchase new shoes yesterday. I went in, told the guy my issues and requirements, he measured me and watched me walk and tadaaa!!! My new shoes are so comfy I didn't take them off until I was climbing into bed last night! Best purchase in a long time!
My knees and thighs were still screaming at me this morning, which tells me I may need a non running day tomorrow. I will just have to force myself to get up and go to the strength class tomorrow morning and then walk extra - to get my 3 miles in!
The scale was down again this morning by a pound. I am excited to be on my own this weekend with no temptation from my fiance... even though I am going to miss him and am slightly jealous that he is going to Vegas without me. I have at least one hike planned with some friends. Hopefully this weekend will be all I need to get back down into the 170's without worrying about going back into the 180's within a few days.
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1410 kcal
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Grasa: 45,50g | Prot: 132,50g | Carbh: 121,50g.
Desayuno: smart ones mini pizza, Muscle Milk Light (Vanilla Creme). Almuerzo: weight watchers colby jack, foster farms southwest chicken breast strips. Cena: Subway lettuce, subway mustard, Subway Flatbread, Subway turkey, subway tomato, subway pepperjack, subway southwest. Pasa Bocas / Otros: Light String Cheese, Light Lemonade, White Chocolate and Macadamia Nut Cookie, Peppered Beef Steak Jerky. más...
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2625 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 35 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Máquina de Ejercicio (Lento) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 17 minutos, Trotar - 8/kph - 13 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 55 minutos. más...
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 Comentarios
Great job! I hope you enjoy your shoes, and your weekend. A hike sounds much healthier than Vegas anyway!
29 feb. 12 por el miembro: mars2kids
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Good shoes are so important, when I atarted walking I developed heel spurs partly due to the fact that my shoes were wore out and my ankle was rolling to much. Going to Vegas would be great but think of all of the temptations, drinking, eating.
29 feb. 12 por el miembro: fatoldlady
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LOVE your progress - keep up the good work! Glad your new shoes are so awesome - that's a great feeling!!
29 feb. 12 por el miembro: erika2633
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Yay! Glad you got some decent shoes lady!!! Makes a WORLD of differnce! My husband is gone for the next 10 days, so even though I'll miss him....godd riddance for my belly!!!
29 feb. 12 por el miembro: lisabear79
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Congrats on the weight loss and the comfy new shoes. Getting new shoes is fun even if they are just for exercising!
29 feb. 12 por el miembro: youngsturgeon
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