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Could only push an hour of ME TIME in this heat and humidity. Whew! Have a shower and then some protein for breakfast; Off to the Y to Zumba! I feel like 38, NOT 58!! :D
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503 kcal
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Grasa: 23,79g | Prot: 39,37g | Carbh: 45,41g.
Desayuno: Dannon Light & Fit Greek Yogurt - Strawberry, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Morningstar Farms Roasted Garlic & Quinoa Burger, Strawberries, Bob's Red Mill Chia Seed. Almuerzo: Morningstar Farms Spicy Black Bean Burger. más...
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1964 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 2 horas, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas. más...
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