Diario de Steviefan1, 10 jul. 17

Ahh, went to the YMCA and did an hour on the bike, and about an hour on the treadmill!! I am so excited to be back in the gym. Came home to a big spinach salad with tuna. :)

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1030 kcal

Grasa: 64,66g | Prot: 51,54g | Carbh: 70,07g.   Desayuno: Driscoll's Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Equality Fresh Spinach, Avocados, Strawberries. Almuerzo: Natural Grocers Organic Raw Pumpkin Seeds, Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Avocados, Kroger Romaine Hearts, Baby Spinach, Red Onions. más...

1927 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Conduciendo - 30 minutos, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...