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Big drop today and feeling good. I stuck to 20NC yesterday and ate mostly introduction foods – I will be doing the same for the rest of the week to help get me back on track. Other than that, things are going well – but keeping really busy at work this week.
Be Happy!
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90,9 kg
Disminuído hasta ahora: 47,9 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1215 kcal
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Grasa: 62,55g | Prot: 127,92g | Carbh: 54,67g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Mayonnaise, Classic Yellow Mustard, Almonds, Salmon, Asparagus. Cena: Feta Cheese, Beef Pot Roast, Cucumber (with Peel), Hummus Salad Dressing, Baby Spinach, Sugar Free Orange Jello, Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Strawberry Cheesecake, Stringsters String Cheese. más...
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Perdiendo 4,4 kg a la Semana
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