Diario de gilrocriv, 07 jul. 17

So today or more like yesterday I tried making a flour less chocolate cake followed the directions. The taste was on point but I must have mixed it wrong. As once I took it out of the oven and let it stand for a bit it deflated lol. Next time I will follow recipe to the tee. Other than that it's supper delicious and low carb. Can't wait till today in the morning to have a slice.

As its 12:30 am and waiting on my wife as she is flying in with my son for a visit. Have not seen them since May of this year. And prior to that it had been since last year in Feb. She will be here to help out once I get my surgery on Monday.

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1416 kcal

Grasa: 82,56g | Prot: 138,82g | Carbh: 42,88g.   Desayuno: 90 Sec Almond Keto Bread + Topping, Yoked Greek Yogurt, Baby Spinach, Wegmans Sliced Baby Bella Mushrooms, Nature's Finest Egg, Egg White, Butterball Everyday Turkey Bacon. Almuerzo: Sweet Potato (Without Skin, Cooked, Boiled), Avocados, Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Buttermilk Ranch Dressing Home Made, Shrimp, Asparagus, Yellow Summer Squash. Pasa Bocas / Otros: Yoked Greek Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. más...

3543 kcal

Ejercicio: Sentado - 5 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Cardio - 1 hora, Descansando - 6 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Durmiendo - 8 horas. más...