Diario de Steviefan1, 07 jul. 17

Got in a little over an hour of ME TIME, so hot and humid, over 80* at 6:00am. Got right on board with Dr.V green smoothie, delicious and filling. Going down to the YMCA today to sign up! 7/7/17, easy to remember. RR in the hospital with heart problems. :(

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539 kcal

Grasa: 24,76g | Prot: 38,52g | Carbh: 42,91g.   Desayuno: Driscoll's Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Equality Fresh Spinach, Avocados, Strawberries. más...

1608 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 8 minutos, Tareas del Hogar - 2 horas, Descansando - 12 horas y 22 minutos, Durmiendo - 8 horas, Conduciendo - 30 minutos. más...