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Today I have decided start having Dr. Duc Vuong's version of low carb, high protein GREEN SMOOTHIE for breakfast EVERY morning for the months of July, August and September. He is the "skinny little Asian" bariatric surgeon I have been following on FaceBook. I think he is spot on with every YouTube video he makes. Also today, the YMCA offered me a 30% discount on a membership. YAY!
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869 kcal
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Grasa: 59,63g | Prot: 45,24g | Carbh: 47,30g.
Desayuno: Strawberries, Egg, Morningstar Farms Roasted Garlic & Quinoa Burger. Almuerzo: Natural Grocers Organic Raw Pumpkin Seeds, Member's Mark Canned Chicken Breast Meat, Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Avocados, Kroger Romaine Hearts, Baby Spinach, Red Onions. más...
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1702 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 8 minutos, Descansando - 11 horas y 52 minutos, Durmiendo - 8 horas. más...
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