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Yikes – 0.8lb gain. Guess that is the punishment for my transgressions. Overall doing okay. The workout went well this morning. I added a 2.5 degree incline to my run (about 400 feet over the 5k distance) and was not able to run the whole time (I walked for 1/8 of a mile at the 2.5 mile mark). I will work on eliminating the walking this week.
Anyhow, because of the weight gain I think I will limit myself to 25 carbs / day this week (which basically means eliminating the blueberries at lunch). I really hope to get below 200lbs this week.
Be Happy!
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91,5 kg
Disminuído hasta ahora: 47,3 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 82,65g | Prot: 152,62g | Carbh: 48,56g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Cena: Extra Sharp Cheddar, Sugar Free Orange Jello, Baby Spinach, Trader Joes Dressing, Cucumber, Morton's Pot Roast. Pasa Bocas / Otros: Stringsters String Cheese, Strawberry Cheesecake. más...
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3309 kcal
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Ejercicio:
Conduciendo - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trotar - 8/kph - 35 minutos, Durmiendo - 7 horas y 25 minutos. más...
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Ganando 2,5 kg a la Semana
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