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i had a lovely day, sans housework. I got it all done yesterday, thank God. So today I got to relax in a nice clean house. I got up at a decent time and worked out to my 10 minute solution kickboxing workout, twenty minutes,plus twenty minutes of my Blast the Belly Fat workout. I like video workouts that are split up into 10 minute sections, because it is easy to mix and match. i worked on lower body, upper body, and abs. Then later this afternoon, I took Kaelyn for our daily walk(let's hope it stays daily), 4.3 miles. The rest of my time has been spent playing with Kaelyn, and printing out South beach/low carb dessert recipes.
Imluuvd, thanks again for the tip, I wouldn't have thought there was a South Beach version of pumpkin cheesecake. Now I am looking forward to the Christmas party instead of dreading it.
We really need to get on the ball and finish our Christmas shopping. I hate waiting till the last minute and it is so crowded.
But I'm not going to stress about it. If you spend all your time worrying, it ruins the spirit of the season, I think.
Well y'all wish me luck at the Christmas party next Saturday! I have one more party to fend off goodies after that, plus Christmas Day we are going to my in-laws, and of course, more goodies. But I'M NOT WORRIED, heh, heh,...not much anyways..gulp.
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858 kcal
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Grasa: 27,80g | Prot: 91,38g | Carbh: 52,51g.
Desayuno: green salsa, 1 tbs, 1/4 cup onion, spinach, 2% sharp cheese slice, fat free cottage cheese, 1/4 cup, Egg Beaterz, 1/4 cup. Almuerzo: cheese stick, string, reduced fat, oscar myer oven roasted turkey breast, 1 slice. Cena: 2% sharp cheese slice, fat free Miracle Whip, 1/2 tbs, oscar myer oven roasted turkey breast, 1 slice, lettuce. Pasa Bocas / Otros: 1 tbs peanut butter, 1 packet diet hot cocoa, cocoa powder, fat free cottage cheese, 1/4 cup, Sargento light riccotta 1/4 cup, 1 tbs sliced almonds. más...
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2298 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 7 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Boxeo - 20 minutos, Descansando - 14 horas y 13 minutos, Durmiendo - 8 horas. más...
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