Diario de CCRush44, 29 jun. 17

You will feel so much better afterwards. Do it. We all feel like you do. Believe me. I rarely am amped to work out but am always sooo glad I did. Just think about how every workout gets you to a stronger and healthier you. Do it for you. Come on. Now, lets go. You've got this!!!!!!! 

You can do it!!! The gym will make you feel better and then maybe one light beer 

Thank you! Your right! The only thing that taste better then beer is proving everyone wrong 

As long as I'm honest in my log-in I can usually prevent an all-out meltdown. Trips to gym give me a little buffer zone for those days I do allow a tiny bit of something. This is how you can stay in balance, without throwing away all the hard work you've done so far! 

You will be proud of yourself if you resist and practice discipline! If you do slip up, just get back on track tomorrow. 

Thanks guys I appreciate the support and you guys were right it did make me feel better  

stay strong, stay motivated.